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Spicy and oily food does not cause gas and bloating if you are taking home prepared food. For ideal growth 30% of your energy should come from fats, obviously by good fats. When we talk about good fats it simply means fats rich in omega-3 fatty acids. Farting, gas, acidity all are due to excessive omega-6 intake... Restaurant foods have high omega-6 which is not good at all. Earlier the concept was to take food with less masala and less fats but many researchers found that the main culprit of gastric problems are carbohydrates that are too high FODMAPs. Stopping sugar will reset your gut to normal. Why not we talk over call? Let's connect to discuss in detail... Dr. Pankaj Kumar Founder, Diet Plus Minus (Your Diet Your Doctor)

Avoid oily and spicy food Avoid outside food Avoid tea and coffee Walk for 15mins after dinner

Can help you, kindly provide me detailed history for proper diagnosis and further management

There is no common solution for everyone .Currently you should take a low fibre,low fat ,low sugar and low  spice diet till u recover from symptoms.however,this should not be done permanently. Once you are better,slowly reintroduce varied foods,observing which ones are troublesome for you and limit their intake. For good gut health,its important to eat a variety of foods,and gut health is important for overall health

According to your sign and symptom you are suffering from some Gastritis like infection along with the gastrointestinal area. As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start

Regular exercise Drink plenty of water Eat protein rich food Avoid spicy and oily food Do not skip meals

Avoid spicy fried food Have early dinner and go to bed at least 2 hrs after meals Small meal portions Regular excercise will ensure better digestion