It seems you are suffering from Gastroesophageal Reflux Disease...
As one of the most prevalent diseases affecting the upper digestive system, gastroesophageal reflux disease (GERD) is worth familiarising yourself with. Heartburn, which occurs frequently (at least once a week), is the disease's most defining symptom. The percentage of an adult population that is infected with the disease ranges from a few to more than 30 percent, depending on where in the world you are. Patients with GERD typically start with pharmacotherapy, but making adjustments to their lifestyle, such as their food, can have a significant impact on their condition and its management. There could be a number of causes for the illness. There are both fixed elements like age, sex, and genetics and movable ones like lifestyle, nutrition, and obesity. Excessive body weight, especially obesity, moderate/high alcohol use, smoking, postprandial/vigorous physical activity, and lack of regular physical exercise are all lifestyle risk factors that may contribute to GERD symptoms. Numerous scientific investigations have identified the following foods and drinks as GERD triggers: fatty, fried, sour, spicy, orange and grapefruit juice, tomatoes and tomato preserves, chocolate, coffee/tea, carbonated beverages, alcohol. Inconsistent mealtimes, overindulging in food, and having a heavy meal right before bedtime have all been linked to GERD. In order to effectively prevent and treat GERD with nutrition, it is crucial to identify modifiable risk factors for the disease and its symptoms.
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Dr. Pankaj Kumar
Answered2022-10-11 16:02:43
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