It has side effects also better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Don't take any pills for weight loss Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. Contact me through practo direct consultation

Hello dear, how are you? Don't worry about your weight concerns as you can easily shed your  weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. By the help of this diet you can easily shed a big amount of weight in the least time period without any side-effects. The side effects of Garcinia Cambogia are- Brain fog or fatigue Becoming weak or fuzzy Skin rashes Lower immune function Headache Digestive Issues Diarrhea You should avoid consuming this if you are- Breastfeeding or pregnant Existing case of kidney or liver damage Medications to control allergies and asthma Diabestes medicationsand insulin Iron supplements Blood thinners Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com My team will help you with yourr diet plans and health concerns.