Hi mam - welcome - AT first ,you can start up with some breast or chest exercises..ex- snake poses-, Bow pose (Dhanurasana), Boat pose (Naukasana), Pavanamukthasana, etc..I can help you more.also try to reduce your total body fat..I do not know youir present weight or height to calculate BMI ??

Hi, I understand your concern. Along with taking care of the diet part, you need to concentrate on the chest exercises for women to lose that extra fats in particular areas. That you need to do at least 5days a week to get back in shape. I am from Delhi too, if you need personal guidance to help you with diet n over all lifestyle counseling, yo can connect to me.

What ia your height and weight

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.