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Gaining weight instead of loosing
I have been on a good diet, eating all vegetables and fruits and proteins, having a good amount of water intake and working out however I'm in fact gaining weight? Is there anything I can do about this. im currently 19 years old and current weight is 68kg with height of 4ft 10inc.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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