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Gaining weight gradually

2017-10-26 02:21:54
My tummy n breast area seems to store all d fat n m becoming heavier day by day. Always hungry n if I don't eat I have headache. I work for Amazon n more than 9hrs I sit in office' n eat junk.I sleep.less but eat more. Try but I cannot control my hunger I was diagnosed with fatty liver but can't control eating.
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Answers (2)

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Take high fiber low fat foods whenever you feel hunger.take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-26 09:47:53

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Start exercising that will help

Answered2017-10-26 07:11:26

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