In last 6 months, I gained 8 kg Weight 2016: 46kg Married in Jan 2016 mid of 2018: 52kg 60kg now Height 5.1" I have a thyroid But its under control There r not many changes in daily routine in this period Daily routine: 5:30 AM 30 min walk+running 6:00 Cooking 7:45 Leave home for office by having tea(IT-seating job) 9:30 Breakfast Poha/Upma/idli 1:00 Lunch-2chapati+green vegs 4:00 Tea 5:45 Reach home from office then cooking 7:00 Zumba + few exercise 1 hr 9:00 Dinner-Curry Subji+2 Chapati(Mutton/Chikan once in a week, fish once in a month) 11:30 PM Sleep Twice in a week outside foods(snacks only) Not much stress. stomach problem, have to go 4 times in a day for the toilet, Still feels unclear. Also had sonography for this, But all clear. Periods are on time. I kindly request u to suggest a perfect diet plan for me according to my schedule. Much complicated diet not possible due to strict office policies. Dad is having high Sugar & BP. Vitals are also fine as per recent tests.