1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Gaining of muscle. For 2 hrs everyday.

Gaining of muscle

2016-10-15 11:50:09
Dear Sir/Mam, How to gain muscle quickly in 5 months. Weight: 71 Height: 5'10 I started Gyming from last one week. I have 5 months to make my muscle. Would appreciate if some one can help me out. I am a vegetarian I do Gyming for 2 hrs everyday.
71 Views

Answers (2)

Consult Now
Hi Try taking some high protein foods like milk n it's products, sprouts, chhole, Chana, rajma, dal etc. Along with soyamilk. It will help.

Answered2016-10-16 14:19:07

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+106
Consult with a dietician
Online now
Consult Now
Take food every 3 hrs like 3 complete meals(brkfst, lunch, dinner)with med quantity. 3 foods n fluids in mid meal mid eve n eve. 3 foods cn be fruits, snacks , liquids.

Answered2016-10-16 05:21:12

YESNO

Was this answer useful

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

34040 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

21462 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain

12694 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

11493 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

PROTINEX-Weight Gain

9794 Views
Can I use PROTINEX for weight gain without doctor prescription.is this any side effect ..please help me.. ...Read More

Weight gain

37 Views
I need to gain weight trying from a long time but nothing worked so can I take injection which are availa ...Read More

Weight gain

59 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ...Read More

Consultation regarding weight gain

37 Views
Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain

Diet plan for muscle gain

32 Views
Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

To gain Weight

117 Views
I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that help ...Read More

This question featured in :

Testosterone cypionate muscle gain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.