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Gaining Lean Muscle
I've been trying many combination of different vegetarian nutritional foods but still am stuck at 62kg and neither have been becoming lean. I workout 3 times a week. And my daily meals include
Breakfast - Hot Lemon Water, Banana Oats Protein Smoothie ( 500 ml )
Lunch - Paneer Bhurji ( 125 gms paneer ) with 8 ghee rotis.
Snacks - Protein Bar, Banana Oats Protein Smoothie ( 500 ml )
Dinner - Sabji ( 100 gms ) with 8 ghee rotis.
I've been pretty skeptical approach a nutritionist. But I'm in dire need to nutritional guidance.
Answers (7)
Hello user
Sure ,we will help you
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Dt. Ankita
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Hi.
Your food intake as per what you have mentioned will not help with muscle gain, nor will it promote fat loss for a lean body. It’s not adequate in protein, you’re doing an overload of carbohydrates (8 rotis, bananas).
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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When you have to gain weight you need exercise as well as proteins to boost stamina you are having paneer oats protein smoothie this will help to gain but this proteins need to be taken by muscles to improve stamina and hunger so start bit of exercise along with diet.
Consult me on Practo online consultation for a personalized diet plan
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Avoid taking hot water on an empty stomach keep it to lukewarm water.
Next Steps
kindly book appointment with Practo for online consultation.share details of actual quantities to estimate your approximate Calorie, protein and other micro nutrients intake,which can help me to evaluate your present diet and activity plan and suggest diet accordingly
Health Tips
Refrain from consuming processed and ready to use Supplements and foods.
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