Send your details as height weight blood gp any medical condition etc and chat directly fr assured results and better guidance about diet and nutrition. Eat well live Nutrigenious

Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily.

Taking capsule is easier, but maintaining food & exercise guideline is better procedure to gain weight.  Many food supplements are available in the market, but consult with a dietician, who can help you without suppliments. Contact me via chat for customised diet and exercise plan. Dt. Souvik

You need to take high protein diet. Ask me directly for customized diet plan for you.

https://www.practo.com/share/app/doctor/523119please connect here to help u gain weight in some tym only

Hello, capsules are not an answer at any age for either weight gain or weight loss. Such weight gains are unhealthy and could lead to a lot of medical problems in the near future. At your age, you will still have very high growth hormone which will help you gain weight with simple steps like eating the right kind of healthy food in healthy quantities as well as good exercise program. You also need good rest, like 7-8 hours of sleep to gain weight. If you would like a personalized diet plan to help you meet your weight gain goals, please contact me. -Dr. Lahari Surapaneni.