Kindly take consultation with me! I can help you! :)

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Every bodily process requires some time whether it's gaining or losing weight..or anything else..for that matter..but results are certain with consistent efforts.. Dietary advise for gaining weight would be moderate complex carbs, moderate protein, moderate fat. Consume all variety nuts , dry fruits, home made kheer, normal fiber intake, roots and tuber foods like potatoes, yams, colocasia etc.. seasonal fruits and vegetables, leafy vegetables, dates, banana, sapota, pomogranate milk shakes, milk and milk based products like cream, butter, cottage cheese ( Paneer),  fruit juices, drink more water around 8 to 10 glasses, can have rice and dal ganji / starch or cooked rice and dal water.., ragi malt etc..minimum walk and exercises daily, exposure to sun, home cooked food, resting at afternoon after lunch are some that helps in gaining weight.. Gaining weight in less time is not possible as every process take some time..and with little patiene  that can be achieved.. For further details contact through practo for a detailed and customized diet plan Thankyou

You need to take high protein diet .Take small and frequent meals at regular intervals..Please ask me directly for personalized diet plan for you.

U need to come to 65kgs according to ur height.. It will increase gradually. High calories high Fibre and high protein diet is recommended. For that plz take my appointment

Ok u eat plenty of vegetables,fruit and greengram sprouts. Milk milk products,almonds,walnuts,drydates,raisins,currants,figs are healthy to keep u millets are also good in place of rice wheat. Drink enough water. Sleep leisurely atleast for six hrs at night. Walk yoga and exercise for two hrs a day will keep u in healthy side. Alsotake Ashwagandha rasayana two tsf twice a day. Banana,papaya,gauva apples are also good.

Hi, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required. Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated  

Hello For healthy weight gain you need to do regular exercise.Diet and exercise both will work.Diet should be rich in carbohydrates proteins and healthy fats.your digestion plays a very important role in weight gain.To plan a diet I need to take a detailed diet history to know your body type and your body requirements.