Hello,
Anxiety issues can be well managed with holistic approach. Need to have nutritionally balanced diet, healthy gut health, regular excercise like yoga, undisturbed sleep and very very important stress management on regular basis. This can be achieved by making small small changes. To plan your healthy lifestyle and diet. Kindly connect on call with below information
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.