Hello Avoid oily spices cabbage tomato full fat dairy products French fries alcohol caffeine garlic citrus fruits carbonated beverage onion mint Eat banana melons

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Try to have smaller meals or small quantities of food at a given time.  Do not try to eat till you are full.  Also avoid fluids along with meals. And try to avoid spicy or acidic foods for sometime if you already have ulcerations in your gastrointestinal lining.  There are no hard and fast generic food restrictions for GERD.  You try to avoid anything which is aggravating your situation.  Usually it's the quantity of food taken at a given time causes the reflux.

Hi Thanks for your query Food which are acidic fried you should avoid avoid cabbage cauliflower Lauri turai gourd vegetables are allowed Along with diet you need to follow other guidelines like avoid fasting avoid lying diet immediately after meal

Hello, Bananas, melons are some safer bets. You alos, need to check the combination of foods included in the diet, to control gerd.

Due to feed chew ur food in proper way,avoid acidic food,avoid booting producing food,small and frequent feeding should be included in ur diet.add planty of water. Need more information about u so contact me for coustamized diet plan through practo.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, Your ideal body weight as per your height is 55-60 Kgs. You need to lose 10-12 kgs of weight which itself will give relief to GERD symptoms. Also improve your lifestyle. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.