Consult a musculo-skeletal physiotherapist in person.

It may be a frozen shoulder. Go for shoulder mobilization exercises. And visit ur nearby physiotherapy centre

Sir, the shoulder has become stiff the capsule should be loosened up.U might have a medical history of diabetes. I request u to go to physiotherapist and get MOBILIZATIONS to loosen it up.And than continue shoulder and scapular stabilization exercises.

This is a case where you need good mobilization exercises which is only possible when you visit a good physiotherapist arround you.

Consult near by experience Physiotherapist Physiotherapy help your problem

Having shoulder pain since last many months need proper assessment and diagnosis. There are many condition which can lead to pain in shoulder so for that you need to visit the nearest physiotherapy center where you will be assessed thoroughly and diagnosed related to it.

Applying hot water bag on affected area, apply diclofenac gel

Starr laser physiotherapy treatment

1.apply hot compression for 10mints 2times per day apply before exercise. 2.Mayolaxin D ointment apply on pain full area 2times per day. 3.pendulum exercise 20repiration 3times per day. 4.external rotation exercise 10repitation 4times per day.. 5.PNF exercise for shoulder joint pain 10repitation 3times per day.

Shoulder pain can result from many reasons. To know the exact cause need to get it evaluated. Long standing pain can further lead to muscle weakness and delaying the recovery . Doing any exercises will not help but doing specific exercises will cure the problem. Till then do ice pack 2-3 times a day do light mobility exercises in pain free ranges . Consulting a physiotherapist will surely cure the problem.

Shoulder Pain Can Not Get Cured From Medicine Only.  U Hv to Do Some Exercises Also .. Do Some Shoulder Flexion Exercise, Shoulder Abduction, Circumduction etc.  10 to 20 Moves Each ..

You can start with the exercises mentioned in this link and you will feel relieved.

Things to be done: 1. Apply warm packs thrice a day and rest it 2. Perform shoulder mobilization exercises 3. Visit nearest physiotherapist for further assessment and it will be helpful Things not be done: 1. Lifting heavy weights 2. Performing unnecessary exercises 3. Sports involving your shoulder

Find out the root cause of the pain,could be frozen shoulder, pain and stiffness post an injury,postural pain etc. All of these lead to muscle weakness further extending the pain for months. Correct your posture and start strengthening with a physiotherapist

There are many possibilities of shoulder pain first need to do proper assessment for it..when does it hurt? How the pain is dull, burning, radiating. pricking. Need to check everything.is anything related to posture or any history of injury.or due to working for too long.But you can apply ice pack three times a day 10 min-15min.or hot fermentation or use pain relieving spray or ointment like volini gel.