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Frequent weakness and immunity related
I often feel weakness in my legs and whole body sometimes. I've suffered from COVID in 2020 since then after recovering I feel weakness sometimes and also low immunity as i often get sick in changing weathers. My weight is also not increasing since then. Please help me recover from these issues
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Muscle weakness can occur as sequel to viral infections. Get blood sugar, crp, Haemoglobin, serum calcium, vit d3,b12,thyroid profile, tested for failure to gain weight and share results..
Take shelcal m one morning and one evening for 4 weeks.
Tab Recolina one morning and one evening for 4 weeks.
Cap Siderfol one daily for 4 weeks.
Increase proteins in your diet.
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weakness, recurring illness, and difficulty gaining weight after a corona virus infection is consistent,Weakness in the legs and body is often due to muscle damage by the initial infection
Next Steps
DO gentle stretching, yoga, or breathing exercises to restore lung and diaphragm function. Wall-supported squats or side leg raises to specifically target leg weakness without overstraining. walking can help too Diet which is rich in Omega-3 fatty acids (fatty fish, chia seeds) to help inflammation.
Health Tips
To rebuild muscle, 25 to 40g of protein at each meal (eggs, lentils, poultry, or dairy).
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