Dietary changes:
Keep a food-symptom diary.
Trial of lactose-free diet for 2 weeks.
Reduce artificial sweeteners, caffeine, high-fat or spicy food.
Consider a low-FODMAP diet under dietitian guidance.
Medications (short-term relief, OTC in the USA):
Loperamide (Imodium) as needed for diarrhea (not daily long-term).
Simethicone for bloating.
Probiotics (may help balance gut flora).
Lifestyle:
Regular meals, avoid skipping.
Stress management (stress can worsen IBS).
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🚨 Red Flags — Seek medical care if:
Blood or mucus in stool
Persistent diarrhea >4–6 weeks despite dietary adjustments
Unintentional weight loss
Night-time diarrhea waking you from sleep
Fever, severe abdominal pain
Answered2025-09-28 04:22:04
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