Forgetting the past

2022-06-15 04:16:41
I can't forget sexual abuse has been happened with me. It always haunts me like a nightmare. I feel the same constantly. How to get rid of this memory?
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Hi
Next Steps
PTSD intervention Psychodynamic therapy Art therapy activities Imagery rehearsal therapy (IRT)  Forgiveness Therapy
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"The secret of being happy is accepting where you are in life and making the most out of every day.” — Tiny Buddha

Answered2022-07-02 15:13:12

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Hi, Hypnotherapy can definitely help you with this. Subconscious mind is storehouse of memories and in hypnosis we go into relaxed state where this memories can be easily retrieved and reprogrammed. It's one of the safe and fastest results giving therapy.
Next Steps
Visit for more details https://manpravah.com/

Answered2022-06-24 10:07:20

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Hi, I am sorry you are feeling this way. I am sure it’s tough for you. Sexual abuse or abuse of any kind gets stored in our subconscious and we will have to figure out a way to to remove the emotional charge that is stored in your system. Such experiences leave a heavy emotional charge and that’s stored and causing you trouble. Thanks his will take some therapy work in a safe space. You’re brave. Stay
Next Steps
Book a session with me to work on the sexual abuse. Love and healing ❤️‍

Answered2022-06-22 13:29:20

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Hi Consult a psychologist and explain about the trauma that you have been through. It is not easy to forget about what happened in the past but you can develop coping skills to feel calm and happy. A psychologist will help you develop coping skills to feel calm and happy. Ensure to be kind to yourself and pamper yourself.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind

Answered2022-06-15 06:36:43

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Hi,You have mental health condition that causes a variety of troubling symptoms in the  aftermath of the traumatic event.
Next Steps
Consult a psychologist for psychotherapy.
Health Tips
You  can join an online support group. Spend time with loved ones. Practice relaxation techniques regular exercise What happened is not your fault. Seek and accept so you can move on with your life

Answered2022-06-15 05:34:45

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It's normal and it will take time to forget "these types of incidents" so easily. Usually counseling and therapy, both are required to deal with PTSD.
Next Steps
counseling

Answered2022-06-15 04:35:07

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Yes.. Subconscious mind stores all the comfortable and uncomfortable sensations in the body. To get rid of of these memories you need to put conscious effort by your new emotions and feelings. With therapy sessions you can effectively work on it. Take care
Next Steps
Seek professional help

Answered2022-06-17 16:06:56

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The memory of traumatic experiences like sexual abuse get stored in our body and affect our mental and physical state. You can take counselling to help you manage the trauma and how it impacts you in the present state.
Next Steps
Seek counselling

Answered2022-06-15 10:11:07

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Hi, for healing past traumatic experience of past, kindly consult a therapist who is expert in advance cognitive Hypnotic modalities 
Next Steps
you cn connect with nearby or  me  through practo online consultation services.

Answered2022-06-15 10:00:13

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Hi dear.. I can understand your pain. To overcome your inner conflicts, trauma, I suggest you to take Help from Counselor.
Next Steps
Book online session with Psychologist.
Health Tips
Don't hesitate, take step to release your pain.

Answered2022-06-15 06:48:32

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Hi... Please take Counselling sessions on weekly basis to help you get over this traumatic experience. I know it feels like, how can talking to a therapist about it is going to help? But it actually does. When we are able to openly share our traumatic experiences in a controlled environment (safe, non judgemental, confidential) in a therapeutic setting/ relationship, we experience a healing process over a period of time. Also, therapeutic interventions help us rewire our thoughts and emotions in a manner that help us recover from the mental scars of such experiences.
Next Steps
Consult a Psychologist. CBT along with Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl

Answered2022-06-15 06:44:02

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Hi, You have been through physical trauma. And when we go through physical trauma, our body also has memory and it is stored in our cells. A therapist will work with you to release the trauma physically first and then it can be resolved emotionally. Sometimes when we go through something like sexual abuse, our mind is not able to let go of that trauma and keep it in the past, it keeps cropping up through disturbed sleep, anxiety, any triggering situation or person or through nightmares. EMDR therapy has worked best for my clients who have suffered from trauma and abuse.
Next Steps
If you'd like you can book a session with me on practo or visit- manasitambe.com
Health Tips
When you are taking sessions for it, make sure you have a close person that you share with and ask your therapist about your coping resources to ease up the therapeutic process for you

Answered2022-06-15 06:08:58

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It affects not only their mental health and emotional well being but also their ability to safe and secure in their relationships. Sexual trauma can change a person forever but with treatment it is possible to repair some of their issues so that they can learn to develop close connections with others.
Next Steps
Working with a therapist and talking through the experiences can help them better understand why they have certain triggers and what they can do when difficult emotions come up. Their therapist can help them work on strategies to get through their fears of intimacy and even work with their partner to maintain the relationship.
Health Tips
counseling will help you

Answered2022-06-15 04:33:35

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