Hi,
You have been through physical trauma. And when we go through physical trauma, our body also has memory and it is stored in our cells.
A therapist will work with you to release the trauma physically first and then it can be resolved emotionally.
Sometimes when we go through something like sexual abuse, our mind is not able to let go of that trauma and keep it in the past, it keeps cropping up through disturbed sleep, anxiety, any triggering situation or person or through nightmares.
EMDR therapy has worked best for my clients who have suffered from trauma and abuse.
Next Steps
If you'd like you can book a session with me on practo or visit- manasitambe.com
Health Tips
When you are taking sessions for it, make sure you have a close person that you share with and ask your therapist about your coping resources to ease up the therapeutic process for you