Hi I am Dietician Akshita If someone has gut issues it can show on face/ skin/hairs/mood And it can be cured by simple dietary tips You can easily contact me through this app via video call with 7 days free followups

You need at least one week close monitoring regarding your meals , hydration , lifestyle , stress levels for proper guidance. We need your medical reports too !! consult via app

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Thank you for the query . As a 29 year old female with these symptoms , I would suggest you to get a blood thyroid profile done . There can be multiple factors affecting your health which includes nutritional deficiencies , improper sleep , stress , unhealthy dietary habits and conditions like hypothyroidism .

Hair thinning, bloating, digestive discomfort, low energy, and concerns about nutrition can often be linked to dietary gaps, lifestyle factors, stress, sleep quality, and underlying nutrient deficiencies. Before recommending any supplements, I would first assess your age, medical history, dietary pattern, lifestyle, sleep, stress levels, and any recent blood reports. This helps ensure that any supplements suggested for hair health, gut health, immunity, and energy are safe, effective, and suited to your individual needs. Many people benefit from targeted nutritional support, but taking supplements without proper assessment may not address the root cause of the problem. I would be happy to guide you with a personalized nutrition and supplement plan based on your requirements.

Taking supplements is not something sustainable. I would suggest you to consult a nutritionist and get yourself assessed thoroughly on your food habits, physical activity and medical conditions. Accordingly you can get the changes made to your diet and lifestyle which will help you in achieving overall health sustainably.

For a busy schedule, a few evidence based supplements can help fill nutritional gaps , but they work best alongside a balanced diet , adequate sleep and regular physical activity 1. Multivitamin A good quality women’s multivitamin can help cover common nutrient gaps , especially if meals are irregular Good brands : GNC Women’s Ultra Mega Centrum women 2. Probiotics: May support digestive health and help maintain a healthy gut microbiome Good brands : Culturelle GNC Probiotics Complex 3. Omega -3 Support heart , brain and overall health 500-1000 mg EPA + DHA 4. Protein supplements: Can help meet protein needs and maintain energy Plant protein ( pea / soy blend )

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