Respected sir im 105 kg after doing workout. Briskwalking dieting and doing dash diet I lost 7 kg weight in a 15 days . in present im 98kg  my height is 6.feet1 inch ..every moring I do brisk walking and in breakfast I take 1 plate full  fruits  like Apple .carrot .beetroot. Mosambi.oranges .and sometimes I take oats with pasturized toned milk with adding little honey and pistachio and fruits in garnishing and ...green tea I take after bf . 3 roti in lunch with a boil vegetable with little salt.some time I take India gate brownrice  In evening doing exercise 1 hours and brisk walking after exercise for 15 min after coming home I take green tea in night I take 3 roti with boil vegetables and brisk walking 25 min continuesly According to my height what should be my weight plz guide me best diet for maintaining a healthy bp and life style ... Is brown rice is good for healthy heart and maintaing a healthy bp ...