Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Chat directly with detailed meal patterns and exercise routine fr customised plans with assured results

You need to take high protein diet. Ask me directly  for customized diet plan for you.

Ideally your weight should be around 75 KGS , Take 4 - 6 small & frequent meal in a day  , add more of protein through your food in your diet .

Please connect at private chat to get you personalised plans and gain 1kg per week by working on metabolism, absorption with the help of balanced diets. Aslo helping you to gain muscle mass. Thanks.

Hello, Taking any kind of supplement is not advisable untill you are into vigorous activity or heavy weight lifting. Take food rich in protein post workout like sprouts, paneer, curd/ thick buttermilk, egg whites.

Hi Why you want to go for mass gainer now. Have you tried  healthy weight loss regime through healthy diet and exercise ? _________________________ I would recommend you to meet a Dietician for the assessment and a personalized diet plan. _________________________ You can meet me by booking appointment directly through Practo _________________________ Always remember it's just Not weight gain journey it's a lifestyle change which you can adapt for lifelong So learn under the expert. And I believe and learned from experience that anybody can gain weight with a healthy diet without the use of Supplements. I don't say supplements are bad for your health (excess can be) but at early stage u should start  try healthy weight gain regime.... if that doesn't work then go for some Supplement that too under a expert supervision.

Hello. Avoid any supplements at this age. Concentrate on balanced diet for a healthy weight gain.