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Do not drink only amla juice.add some more content like beatroot,mint etc. Only amla juice will increase kapha in your body.

Its Good to use Sonth(Shunthi) powder or Pipplai in amla juice ....

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Great this proves it's Bhedan मल भेदन of doshas property ..... U will note till all cough expelled then will note it's good qualities so keep it up . Or sleep empty stomach then pop it in empty stomach early morning n wait till u pass motion

As per constitution Ginger/ carrot to be added. Consult on app personally regarding same

If consuming amla juice makes you catch a cold, it may be due to its natural cooling properties. You can balance its effects by mixing it with warming or neutral ingredients. Here are some suggestions: 1. Add Warm Water: Instead of drinking amla juice with plain cold water, dilute it in lukewarm water. 2. Mix with Honey: Honey has warming properties and can help balance the cooling nature of amla juice. 3. Add Ginger: Ginger is naturally warming and boosts immunity. You can add a small amount of fresh ginger juice to your amla juice. 4. Blend with Turmeric: Turmeric is anti-inflammatory and warming. Add a pinch of turmeric powder to your amla juice. 5. Combine with Tulsi (Holy Basil): Tulsi is known for its warming and immune-boosting properties. Add a few fresh tulsi leaves to your juice. 6. Limit the Quantity: Reduce the amount of amla juice you consume daily, starting with smaller portions, and gradually increase to see how your body reacts..

Please add some rock salt.

Take proper counseling to clear all ur doubts

Drinking amla juice at your age will give you kapha and pitta dosha ; you need to take amla off n the steamed form with honey and black pepper powder on it empty stomach It will give you good health