Lab Summary:
Vitamin B12: 115 pg/mL → Deficient (normal >200 pg/mL)
Vitamin D3: 8.43 ng/mL → Severely deficient (normal >30 ng/mL)
✅ Is it safe to take Fopymin and Uprise D3 together?
Yes, absolutely safe.
Fopymin (Methylcobalamin + Folic acid + other B-complex vitamins) and Uprise D3 (Cholecalciferol 60,000 IU) can be taken on the same day — no interaction.
💊 Suggested Schedule (as per your plan):
Supplement Dosage Duration Comment
Fopymin 1 tablet daily 6 weeks Corrects Vitamin B12
Uprise D3 60,000 IU once a week 8 weeks Corrects Vitamin D3
🧾 Additional Advice:
Take both after meals to avoid acidity.
You may take them together or at different times of the day (e.g., Fopymin in morning, D3 after lunch).
Get
Vitamin D and B12 levels rechecked after 8–10 weeks.
Post-correction, continue maintenance dose (e.g., Uprise D3 once monthly + Fopymin 2–3/week or diet-based support).
✅ Conclusion:
Your plan is correct and safe. You can proceed with both tablets together.
No need to worry — these are commonly corrected deficiencies, especially in women.