Foot twisted

2017-04-03 14:18:04
While running down on stairs my right foot got twisted. Applied moov n tied with crepe . Till the time crepe bandage is there pain is not there. If in case I walk a lot there is swelling and pain on bone.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-04-04 12:33:14

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See a doctor nearby . Get examined and proceed. Don't massage in the meantime

Answered2017-04-04 09:13:34

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It's ligament injury, consult with physiotherapist

Answered2017-04-04 08:10:59

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