You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear user, to achieve healthy weight loss and build up muscle in the body, one needs to follow proper diet in natural way. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

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Provide me complete information of ur medical history, diet history , veg or nonveg. Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.add plenty of water. Small and frequent feeding should be included in your diet.

As per your details, looks like you are not following good diet. To solve all the above problem, first we need to check your current diet routine. Your weight is more than what is required for your height. .

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.