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Foods that help you gain weight and muscle

How should i gain weight and muscle in healthy way, what types of food should I eat and how my meals plan should be there.

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Weight Gain 💪unlike weight loss is a different journey🏃‍♀🏃‍♂ and one needs to understand 🤔 the proper nutrition behind it: 1. What to eat and wh ... Read More

Hi , I am 26 year Male, I am very thin , I want to gain my muscles and weight , please help me best possible way so I can gain weight and muscles , I am eggiterian and taking foods on daily wise, but still my body is not growing , in my face there's no muscles like. Shall I take some supplementary powders or any nutrition medicine ? Please suggest

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Take high protein diet. Ask me directly for customized diet plan for you. ... Read More

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1.Sir I have no weight and muscle gain in last 2 years... What's the problem..??? 2. Any muscle gainer without side effect

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Take high protein diet. Ask me directly for customized diet plan for you. ... Read More

Hi My son is 15 and is now 5ft 9, his weight is only 53KG. He grew tall and lanky in the last one year but his weight has not picked up. He looks under nourished though he has all kinds of food. He is an active kid and plays Basketball and the coach also said he needs to gain muscle and weight, else he might injure himself. Would like to know an

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Gud morning sorry supplement is not the right solution for his age.Try to connect directly through practo . ... Read More

I wanna know what food will help to gain weight easily I wanna gain weight in a month can you tell what to eat for instant weight please

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More of rice , bananas potatoes n basically high caloric nutrition rich foods . No need to add pizzas n pastas n overeating irrationally ... Read More

Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is the best

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Do it naturally .consult directly ... Read More

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

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Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based ... Read More

I follow a good diet and exercise everyday but i find it difficult to gain some weight and muscle as i am lean. Pls suggest some ayurvedic supplements to boost weight and muscle gain.

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Don't worry dear Take Chitrakadi Vati 2 tabs tid with lukewarm water, Take Tab Ashwagandha 1 bid, Satavarex Zandu 1 tsf,Badam Pak 1 tsf (Patanjali) bid with milk ... Read More

I cant gain weight and muscles whatever I eat. I need a checkup and diet plan for me to find which nutrition am I missing and gain weight

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share your all details including food habits and daily routine ... Read More

I am very very skinny. I want to gain weight and build some muscle. I am 22 year old but my body is very weak and thin.

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What's your height and weight? Send me your all ur details like food habits physical activity life style. Before prescribing diet plan I need to know proper information like urs medical history Famil ... Read More

My cousin doesn't eat anything. Whenever we try to feed rice and dal she keeps avoiding it and does not eat the rice. Her weight is 9 kg and she looks very thin. What can we feed her so that she can eat and gain some weight?

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What is her age ? Need more history. ... Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

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Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ... Read More

Hello Doctors, After 3 weeks of my hommoroids surgery, I feel abdominal pain and change in bowl habbit and constipation. Then I visited my operating surgeon and did some test. Colonoscopy : ( Ceacum : few ersosions are noted with out any active oozing with normal vascular pattern of mucosa) Fecal Cal protection: Less than 5 ( normal range 50 ) CRP:

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Eat small, frequent meals (5–6 per day). • Increase calorie-dense but gut-friendly foods: • Rice, curd, banana, oats • Peanut butter, boiled potatoes • Eggs, soft chicken (if non-vegetarian) ... Read More

My boy 9.5 month weight 7 kg only. ..birth weight 2.4 kg...he is also not interested in solids...eats 3 to 4 bites per meal...what to do...should i worry? Can i start mct oil for him??

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Try giving small and frequent feeds and start with semisolid consistency and further add more solid as baby start accepting solid. No need to add mct oil Weight is following normal trend ... Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ... Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

My daughter 7yr old weight is not increasing even though she eats all nicely . how to increase her weight.is there any vitamin or powder to increase her weight only height has increased

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As she is increasing heightwise… weight is not increasing. It might be bcz of metabolism or worm in gut Give albendazole 400mg once in 6 months ... Read More

Hello Doctor, I am a 20-year-old female. I have had a chronic cough with is clear and sticky for about 2 years. I have low appetite and unintentional weight loss of about 5–6 kg. I also have dry, scaly skin and dandruff, white patches on my tongue, red pimples/bumps on my tongue, and ongoing stomach/digestive issues,and i have heavy period as well

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Kindly visit a general physician to rule out pulmonary tuberculosis ... Read More

My baby is9 month old currently is 7kg and height is 70 cm . His birth weight was 3.8 kg and height was 48cm. His weight is not gaining since 3 months but he is very active and achievimg all milestones . Birth weight has not double till yet..is his growth proper?

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No Needs detailed evaluation ... Read More

Baby age 20 month old. Current weight 9.05 kg. Birth weight 1.94 kg. Is the weight gain ok or underweight? Please need you suggestion.

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Weight gain is adequate ... Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ... Read More

My Total t4 is below 5 from 2023 but tsh and free t4 always normal but I am seeing very fast weight gain from 2023 after total t4 below 5 is any way to increase total t4 so weigh gain cannot occur easily

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

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Need details qustionsry .. contact on practo ... Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Please get your blood work done Then we can connect over consultation to help you better ... Read More

My 21 days old baby has gain only 200gm from his birth weight. He is born in 38 weeks and birth weight is 2.7kg. After 21days follow up checkup, he is 2.9kg. He is on breastfeeding but now doctor suggested me to give 60ml formula in every 3hours. I am not sure if breastmilk is sufficient for him or not. Morning after feed he sleeps peacefully but

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Usually baby loses weight in the first 10 days and then only gains weight. There are a lot of natural and marketed lactogogues available for increasing lactation Also destressing will help ... Read More

My daughter was 23kg 7.1 yr .she had vomiting 2 times 5 days back just with one episode of vomiting she lost 2kg .it's been 5days she is eating properly still she is not regaining her weight looks skiny .how long does it take to regain weight.can kid loose 2kg with just one or 2time vomitting

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Unlikely.when was the last time you checked her weight,may be there was a gradual decrease since then. Also machine to machine and the same machine can also show 2-3 kg variation ... Read More

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

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It is important to know here if the mother was diabetic for which the baby was 4.2kg. If so then its ok for 5m baby to be 6kg ... Read More

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

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It’s fine , in first month , a bit lower range of normal this is common.next month onwards baby will improve 15-30 gm per kg per day .For Your baby at least 30 gm per day, No need to check every day w ... Read More

I am trying to gain weight and I am suspecting some vitamin deficiencies as I'm feeling very sleepy and tired after I joined strength training in gym.

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Yeah. Vitamin deficiencies can hamper weight gain. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ... Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ... Read More

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Recently Asked Questions

Weight gain and muscle gain

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Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} ...Read More

Weight and muscles gain

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I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my ...Read More

Weight and muscles gain

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I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my ...Read More

Want weight and muscle gain

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I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my ...Read More

Baby weight gain foods

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My baby is now 7month suggest me baby weight gain foods ...shall i give dry fruits to my 7 month old...?

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