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Food plan for diabetis
Please suggest some proper whole day food plan for diabetic patients to completely reduce sugar levels to normal.
Hye, there is no general diet plan that will help. Please connect with me to get a personalized diet plan based on your age, weight, lifestyle, sugars and other issues. I specialize with diabetes and you will definitely benefit.
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Hi,
You can contact me for a personalised diet plan.
A normal protein, moderate carbohydrates (Preferable complex carbohydrates than simple carbohydrates), low fat, adequate vitamins , minerals and high fibre diet is recommended to bring the blood sugar level normal and meet the body requirements ( energy and nutritional requirements).
Next Steps
A calculated healthy balanced diet plan according to your height, weight, BMI, health status, lifestyle pattern, digestibility, regular eating habits will guide you in right way to bring the blood sugar level to the normal.
Health Tips
Have small frequent meals.
Try to have six meals in a day.
Maintain proper food intervals. More than 4 hours of food gap is not suggested.
Never skip any meal.
Include whole grain cereals, pulses and legumes, nuts and seeds, yogurt, fruits, plenty of leafy greens and other vegetables, egg whites or soya or other proteins adequately as per the personal choice ( vegan or non vegetarian).
Daily walk for 45 minutes.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
After waking up in the morning can drink a glass of warm water or overnight soaked methi water or cinnamon tea without sugar or green tea without sugar or honey can be taken upon rising and brisk walk about 30 mins to 45 mins.
For breakfast can consume rice based items in very limited portions..
Can take fruit salad with below mentioned fruits that are better tolerated for diabetics..in the mid morning time..
Include Low GI foods that are complex carbohydrates like brown rice, whole wheat flour with added bran, oats, barley, rye, buckwheat, millets etc..
Consumption of moderate plant proteins like lentils, legumes, low fat dairy, including omega 3 and 6 rich foods in daily diets like flaxseeds, chia seeds, til seeds, walnuts, almonds, pista, high fiber from diet.. seasonal fruits and vegetables except roots and tubers in vegetables and some fruits like apples, citrus fruits, pears, guava, watermelon, musk melon, cantaloupe, kiwi, semi ripe papaya, pomogranate, grapes and other fruits that are not so sweet can be taken ..and other fruits not mentioned to be avoided completely..for diabetics.
Next Steps
Avoid roots and tuber vegetables, refined flours, polished dals and cereals, outside foods,..
No sedentary lifestyle, No sitting much, No sugar, honey, jaggery, sweet items , simple carbs, high fructose fruits, processed and packaged foods, No ready to eat instant foods..
all above and below mentioned ones are important to follow daily
for further details contact through practo for a detailed analysis
thankyou
Health Tips
well balanced diet, small frequent meals with limited portion sizes, high fiber diet, complex carbohydrates to be taken not less than 100 g and not more than 300 g in a day, enough water intake around 2 to 3 litres per day, consuming gourd family vegetables, especially bittergourd ..are all essential with respect to diet..
coming to lifestyle..an active Lifestyle is very important like walking , yoga, aerobics, surya namaskar, pranayama and meditation for keeping stress levels under control, taking steps up down ...all these to be done on all the days of the week without fail..
early dinner, a gap of 2 hrs between dinner and night sleep is mandatory, whole broken wheat upma with lots of vegetables to be taken for dinner..with less oil..
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