1. Home
  2. Consult with a doctor

  3. Food list for broken bone. Leg strength?

Food list for broken bone

2018-07-13 15:54:58
After opening plaster form my foot, I can't move my foot & I can't stand. So give me a food chart for recover my leg strength ??? In my location 100 km there was no physiotherapy center.
150 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
eat calcium rich food like milk banana etc. have good amount of protein in your diet to help in the repair process. avoid starchy food

Answered2018-07-15 06:29:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+108
Consult with a doctor
Online now
Consult Now
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-07-14 03:57:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hot fermentation twice a day. Gently movement of foot in starting. Put a towel roll under ankle and do dorsi/planter flexon. Ankle rotation. And see on you tube ankle exercise it will help you to easily cover.
Next Steps
otherwise you can consult online any physiotherapist

Answered2018-07-13 19:17:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

First of all, ask your orthopedic doctor if fracture healed properly or not.
Next Steps
If yes than start with Ankle toe movements in which you have to stretch your ankle on both the side (up and down). stretch your calf muscle using towel. do toe curls. try to hold a pen and nepkin with your toes. try to go on toes n on your heel. in progression, you can walk on your toes and heel. do ankle rotation movements.
Health Tips
apply ice at painful area followed by any pain reliving gel.

Answered2018-07-13 19:16:50

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

Osteoporosis: Weak Bones

Dr.Anuja Reddy(PT)

PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads to frequent bro ... Read more

Foods to Keep Your Bones Strong

Ms.Sakina Patrawala

Knee pain, joint pain, bone loss, fractures, etc, are some of the most common orthopaedic issues experienced during the ... Read more

Nutrition for Healthy and Strong Bones

Ms.Swati Kapoor

Strong bones are an essential part of our body’s basic structure. A solid foundation spells lower risk of injury and imp ... Read more

Bone Health After 40's

Ms.Dt. Shruti Karnik

Osteoporosis is a disease in which the density and quality of bone are reduced, leading to weakness of the skeleton and ... Read more

Diabetes and Increased Risk of Bone Fracture

Dr.Anirban Biswas

DIABETES CAN INCREASE RISK OF OSTEOPOROSIS A news reporter interviews DR ANIRBAN BISWAS (MD), famous diabetes doctor in ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Flat foot remedy in 35 days

1040 Views
I have been selected for Indian Navy but on medical grounds I'm being told to cure my flat foot within 35 ...Read More

Swollen foot

772 Views
I'm on vacation and there's sudden swelling in my foot as per my recollection didn't even injure my foot ...Read More

Tremor in left foot

570 Views
Hey,I feel tremor in my left foot continuously even while sleeping ,it irritates alot ,I have fatigue als ...Read More

Flat foot my leg

244 Views
Flat foot causes my heel knee pain how to curve my foot . . . . . . . . . . . . . . . .. ... .. ..

After opening plaster

202 Views
After opening plaster I can't move my foot. I can't stand . My foot is very week. Now what I do for get b ...Read More

Pronuted foot

49 Views
Hi I have pronuted foot problem on my both foot. How much time it wud take for complete treatment? N will ...Read More

Foot Supination

99 Views
My right foot is going into supination. Especially while walking. Earlier also this used to happen. But n ...Read More

Foot pain,

118 Views
Whenever I walk my foot hurts. It only happen why I'm walking and bending my foot and it's toes. I feel t ...Read More

Foot Tissue and muscles problem

64 Views
I had a accident almost 10 months , my left foot is insjured in accident and some muscles are break , in ...Read More

Left Foot Drop

153 Views
Hi I am Aditya. On April 3 I undergone through an implant removal surgery in my left leg knee and tibia. ...Read More

This question featured in :

Foods that cause constipation listLow phosphorus food listList of food without carbohydrates
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.