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Foot pain,
Whenever I walk my foot hurts. It only happen why I'm walking and bending my foot and it's toes. I feel the pain at the left side of the foot sometimes at the right. It's getting worse when I'm trying to walk hard. I don't actually know the reason it's just that I walk for almost half an hour and when I got back home I already feel the pain.
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You should to consult with physiotherapists for proper diagnosis and treatment. contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA B-109 sector 36 Noida
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Calf Stretches
Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Ur gait n posture can determine a lot.
U can consult online with mw for further assessment
Next Steps
consult online
Health Tips
avoid wearing tight shoes ans poor quality shoes
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You might developed acquired flat feet. You might need to release foot muscles and need foot arch correction exercises.
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Have u feel any numbness while walking and standing
Need to assess your gait pattern
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Visit nearest available physiotherapy clinic for proper assessment and treatment.
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Dr. Bhavya Arora (PT)
Physiotherapist
5 yrs exp
Delhi
There can be many reasons for the pain. One being history of an associated injury to the foot. Or there are chances that you're using the wrong footwear for the job.
Imbalance of the muscle strength and the most important, ligaments might be injured or inflamed still.
Next Steps
Try restricting the movements of the foot using k-tape and then try some strength training for the ankle using Theraband.
Health Tips
Avoid using slippers
Wear sports shoes for better comfort and stability
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Please see a physiotherapist for a detailed assessment and treatment
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