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Food in stool
If I eat green leafy vegetables it comes as it is in stool even I have iron defeciency also wat does it mean how to correct Im taking hinguvachadi gulika two Times after food but still no improvement
Answers (6)
For proper digestion you follow simple things.
1: Do fix your meal time.
2: Take vegetables and fruits
3: Drink plenty of water. Try to take a glass warm water in the morning.
4: You have iron deficiency. For that, you take more fruits, dry fruits, vegetables. Take Jaggery and Peanuts Laddo.
5: Take citrus fruits, like lemon, orange etc. Which helps in iron absorption.
6: Daily 20 mins walking or any exercise needed.
7: avoid bakery products, oily, spicy food.
Health Tips
direct consult with me on practo.
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Hello Ma'am,no need to worry, U r suffering from pitta vikar, Your problems r due to weak digestion, Take Amala juice fresh if possible once a day,Liv 52 syp 2 tsf bid or Tab Chitrakadi Vati 2 tabs bid with lukewarm water after meals,
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Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, cherries, berries, seasonal fruits and vegetables,
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