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Food for nerve health

2016-05-24 15:45:51
Hello Dr. What are the natural foods fruits and vegetables that you are going to suggest me for better nervous system? Thank you.
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Answers (1)

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Hi - you can go for all foods rich in B6 as well as B 12 & vitamin C ,mostly magnesium through all grains, whole skins vegetables, dairy foods, egg, fish,beans, soya,spinach, greens leafy vegetables, avocados, fruits like guava, berries apple.

Answered2016-05-25 18:00:12

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