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Food for back bone pain

There is too much Pain in bottom of back bone Sitting problem Pain in end of back bone

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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up ... Read More

When I bend down my lower side of my back bone is paining. Please suggest me a solution. Is there a problem in my back bone? Is it bent?

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Hi, first of all stop bending from your back Kneel down and then pick up objects if you don't have any knees problems Does your pain go down to legs? How did the pain start? ... Read More

I have been having pain in my middle of chest and many times having pain in back bone.

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Most Common cause of pain in middle of chest is due to acidity only .... But still cardiac cause has to ruled out before starting medicines ... ... Read More

Back bone and spine bone are paining heavily that if have done with a kitchen work heavily.

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, ... Read More

My mom feeling pain on sitting in back bone and girdles.she has chronic pancreatitis but now she feels pain on sitting .please suggest something.

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Please do dexa scan and send report She may be having osteoporosis due to chronic pancreatitis ... Read More

Sir i have pain in my lower back bone it's permanent for last 1 year

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Please explain the condition completely with out that we cont suggest remedy ... Read More

Back bones problem for 6 year . please solve this problem .pain is very big . what can i do . please see me right path .

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Please get an x-ray done of lumber spine first. Do some spinal extension exercises. Hot water formantation at back. Take jhandu Rhumasyl oil for gental massage on pain areas for now. Avoid jerky movem ... Read More

I feel pain in back bone in lower center... Whole day... What to do.. please tell me ...some exercise

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First do direct consultation with senior sports physiotherapist ... Read More

My sister have been suffering a big major issues in his body in last 2 years always back bone and neck bone pain problem. We have tried all type of treatment but there is no benefits to her.

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It can be due to muscular weakness which generally occurs in case of of overuse or of the muscles. The cause is long sitting /standing as in computer work /table work /studies /travelling. Consult a p ... Read More

I have suffered from lowe back bone and back bone tail pain around its and my shoulder pain feom 6months......

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CONSULT AN ORTHOPEDICIAN. TABLET HIFENAC MR TWO-TIMES A DAY AFTER LUNCH N DINNER FOR SEVEN TO TEN DAYS. VOLINI GEL OR SPRAY LOCALLY. X--RAY CERVICAL REGION AP /LAT X--RAY LUMOSACRAL REGION AP LAT ... Read More

My right hand pains from shoulder downwards .... especially at the arm at one certain point ... what could be the reason and solution for it to stop pain

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It could be inflammation of rotator cuff muscle. Take anti inflammatory medications Ice packs Physiotherapy ... Read More

Was travelling to a diff city and slept in ac. Had partial blocked nose and now the pain in cheek bone is there. Tried sinarest but pain is mot subsiding. Kindky suggest medicine for relief.

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Plz plan for physical examination ... Read More

My bones have become really weak, what should I do, will Vit D help me? Last year I had a calcium deficiency episode, where my bones suddenly became really weak. I feel due to some reason my blood calcium out of bones,bones got really weak. I can feel every bone weakness, like arms, and legs, it was strong and normal before, now it feels light, wea

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U need consultation for proper examination. ... Read More

So, i have a very specific type of problem. Since 3-4 years (only in winters) when i sleep, my bones specially back, side of lungs, chest (bones only) starts causing pain. (In night time while sleeping only). In day time i am fully active without any pain. In short, if i sleep in winters, my bones start causing pain, and i need to wake up, and sit

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Hi. Diabetes along with history of chronic alcoholism can cause multiple long term health issues. Kindly consult with me on 94 two six eight six 78 nine six. ... Read More

My left wrist bone on thumb side pains very badly on movement and it gets very uncomfortable when I keep my hand at rest but when I move it it pains very badly and I am unable to even hold or write and do any kind of activity from that hand I also used bandage but it did not provided any such relief the pain is like somebody is twisting the bone an

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Get xray of wrist ... Read More

I have cyst in upper front area above tooth 11,21,21,23 , seen in cbct,surgery is suggested with bone grafting. Is surgery of cyst removal painfull post-op,and bone grafting is painful or not,some said that after grafting its painful for two weeks and how i know that grafting is done correctly and is healing?healing time is 3 or 4 months ,until the

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Hello During cyst removal surgery bone graft needs to be placed so that bone formation takes place faster. Pain will be managed by medicines which will be prescribed by doctor . During surgery no pai ... Read More

I am 7 weeks post C-section. For the past 1 week, I have pain/discomfort on the right side of my lower back near the pelvic/SI joint, mainly while walking or putting pressure on that side. I feel heaviness at night when i sleep on my back. No pain while sitting, and no numbness or tingling in the legs. Is this postpartum pelvic/SI joint pain? Will

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It can be due to weak abdominal or core muscle or increased lordosis or pelvic assymetry or postpartum SI joint pain Pain beyond 2 weeks need to be resolve by Physio ... Read More

I hv delivered 7 weeks ago c sec suddenly at 6 weeks i hm hving discomfort/slight pain in my lowerback right side middle bone while walking i was feeling bit discomfort n not able to put full pressure on my right side Will it go ? Or do i hv to tke medicines

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It will go ... Read More

I m 7 weeks postpartum suddenly from 4/5 days my back right side bone is giving discomfort while walking and feel bit heavy why is this happening? and will it go on its own ?

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Mam was it normal or cesarean delivery... Did u have any similar episodes in the past... Look like normal issue in postpartum ... Read More

I have bone pain from last week and unable to walk also and diabetes and blood pressure too please give me remedies and I have paiin in left bone dowards side

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Need Clinical evaluation, better to visit nearest orthopedic surgeon ... Read More

Child is complaining of severe tail bone pain since a week. Only feels temporary relief with hot compress.Pain increases when sitting on wooden benches in class

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Contact on practo ... Read More

My name is sathis Age 31 Height 6ft Weight 114 kg BMI is obese Last year (dec 2024) while cleaning the house i fell down from 2ft stool to ground and that time I got pain in right side back hip and at the time i visited the doctor he examined and gave medicine for a week not taking x-ray and after a few months no pain... But nowadays (last three m

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Kindly consult ... Read More

Hello Doctor, I had a tibia nailing on 14 April 2025. Today, I accidentally put more weight than usual on the leg around 12 PM and heard a slight sound. Since then, I have severe pain near the fracture site, even with slight movement, and I'm limping like before 35 days ago. There is no swelling, redness, or warmth. I have Enzofit Plus for emergenc

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You can take enzofit ,get a fresh x ray done to confirm refracture ... Read More

Hi i am a C section mother and i have been facing lower back pain and bone pain since a very long time specifically lower back pain alot kindly help with the medical treatment

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Connect ... Read More

Good morning sir/madam, I am male 42 years old, I am having left side hip joint pain in beamer bone. Pain is very sharp while sitting and standing. I don't know the reason. Kindly suggest me good medical advice. Thanking you

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Mri left hip is advisable ... Read More

I had gone through Fibula bone surgery 20days before steches has been removed but still it is paining a lot .daily calcium tablets are recommended but I is it fine to take pain killers daily

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Yes Avoid walk Continue plaster ... Read More

I am feeling pain in my collar bone left side from past 10 days, dizziness sometimes when not get enough sleep, and today feeling a bit tightness in chest, what it could be

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There are lot of differentials for these symptoms. Need to discuss in detail to come to a conclusive diagnosis. Better to consult. ... Read More

I have been having pain in the food pipe for 2 days and also in the throat and difficulty while swallowing food.

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero. ... Read More

I feel pain in middle of chest bone quite bottom after some exertion, last 2 month before my ECG echo was quite normal, feels gas trapped ,

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Can undergo TMT ... Read More

Sir/madam Right side chest rib bones pain pls suggest me any solution pain only around the chest aria

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Powergesic gel Vitamin d tablet ... Read More

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