Reduce sweets and refined carbohydrates in diet .take more high fibre vegetables.

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Decrease sugared food/processed foods/potatoes/white rice/baked items/watermelon.. If at all u feel like eating fruits ..take less riped fruits.. U can eat green leafy vegetables/veg salad.. Have small frequent meals instead of large meal.. Have good bf and little dinner Go to regular walk/exercise to burn out ur calories Contact if you need any further guidance

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid large 3 meals in a day have small frequent meals. Low carbohydrate high protein. Less refined sugar.

Avoid rice during night , use oats during night. Avoid oily foods , junk foods. Brisk walk 30 minutes per day. Avoid banana it is rich in carbohydrate. Avoid potato , fries.

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Consult immediately on practo or eight three one eight four six nine eight eight six

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Kindly consult for the same

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .