hi, Diet plays very important role in maintaining symptoms. and its ongoing process Diet which will not irritate stomach is generally recommended and options are again depend on severity of the problem. FODMAP diet is again requires personalized diet approach ones understading your diegestion and then food which you tolarate

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi Hope you are doing fine. Need more information about your lifestyle and eating pattern to help you better. To treat IBS it's important to work on gut health.

Please ask me directly for personalized diet plan for you.

Hello, A qualified dietitian is best to plan a low fodmap diet plan, contact me online for the detailed diet chart.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Take direct consultation through my practo account for customized diet plan

Hi, FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They’re found in a wide range of foods. FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols.Its a restrictive diet as it restricts Grains like wheat,Pulses,Milk,fruits, Honey etc. Easy way out is to eat all doods in moderation and observe. If a food causes incresed symptoms then avoid it for a while and re-introduce it in small portion . IBS patients have varied sensitivity to different foods depending from person to person.