Disc bulge doesn't heal itself you need to take physiotherapy treatment with advance techniques like mobilization, manipulation etc. As we treat it took 2 weeks regular.

Hi, it does seems like radiculopathy, so I would suggest you go to a nearby physiotherapist for electrotherapy treatment. You can perform exercises at home but right now what you need is electrotherapy. Don't perform exercises right now, first go for a nearby therapist and then perform exercises as said.

Neck pains sometimes radiate in shoulders. You need to check your B12 levels . Also stretching n strengthening exes for neck. Be patient n follow precautions like avoiding neck forward, bending and lifting, heavy weights. Maintaining a correct posture, specially in front of the computer.

Consult in person with nearby physiotherapist and take traction for 5 days and electrotherapy for 10 days, you will be suggested with neck isometric exerxises. Maintain proper posture for the neck, avoid bending down or sides. Kidnly share mri or x-ray films if you have, so that proper treatment can be suggested.

Hi yes it is Cervical radiculopathy.

Please seek physiotherapy treatment for this. Try avoiding lifting, pulling etc. Can take around 8 to 12 weeks to settle