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Focal annular disc bulge at c6-c7
I have been suffering from pain in shoulder and left hand for 6 weeks ..along with tingling and numbness..how long does it take for all this to go away and the disc to heal itself..I have a disc bulge at c6-c7..and what all precautions need to be followed.. kindly help
Answers (6)
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Hi, it does seems like radiculopathy, so I would suggest you go to a nearby physiotherapist for electrotherapy treatment. You can perform exercises at home but right now what you need is electrotherapy.
Don't perform exercises right now, first go for a nearby therapist and then perform exercises as said.
Health Tips
Avoid taking pillow while sleeping
Avoid long driving, phone use and Laptop use at this moment.
Also, avoid lifting heavy things with you left upper limb
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Neck pains sometimes radiate in shoulders. You need to check your B12 levels . Also stretching n strengthening exes for neck. Be patient n follow precautions like avoiding neck forward, bending and lifting, heavy weights. Maintaining a correct posture, specially in front of the computer.
Next Steps
Visit physiotherapy clinic for electrotherapy therapy
Health Tips
Avoid neck forward, bending and lifting heavyweights
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Consult in person with nearby physiotherapist and take traction for 5 days and electrotherapy for 10 days, you will be suggested with neck isometric exerxises.
Maintain proper posture for the neck, avoid bending down or sides. Kidnly share mri or x-ray films if you have, so that proper treatment can be suggested.
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Hi yes it is Cervical radiculopathy.
Next Steps
To take care of your posture.
Health Tips
Cervical soft collar except sleeping and eating time. especially while working in front of a laptop.
Strengthening exercises and stretching exercises upper back muscles.
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