Hello. I'm a fitness enthusiast and would like to know what supplements like protein powders, BCAA, Glutamine etc do I need to take and at what frequency. Also what kind of healthy diet is to be followed. I'm 37 years old.
Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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