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Weight loss and fitness
Im 27 years old. my height is 5'10 and my weight is 75kg. But I look chubby and I wanna start working out but I always feel tired and fatigue. can you recommend me good energy boost supplements for my workout as im getting engaged in six months. I also have sleep problems.
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Take good protein and fiber diet instead of supplements best to have natural food. Nature has given many foods which are excellent sources of all micro and macro nutrients. For more details you can contact
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For reducing wt & flabby part u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Please connect with me on direct chat to overcome the issues..
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The sleeping issues and the Lethargicness implies that you not taking a healthy diet and not leading a healthy lifestyle.
But I can't give u any diet over here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me directly for a 1 to 1 counseling session and a personalized diet plan.
If you cannot visit me the you can contact us online as I provide online diet also.I work globally online.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Once check your haemoglobin levels for fatigue
Take balance diet n do some exercise
N what type u have sleeping problem you dont sleep or you sleep a lot.?????
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