Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

For increasing wt start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.

hello Practo user sure ,we will help you. We have diet for muscle building and for 6 pack abs. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear User, For gaining weight and enhancing your personality you need to have high fat high protein diet along with weight training. For personalised diet plan kindly contact me through practo direct consultation.