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First part of stool hard
I am currently on stool softners as I am suffering from anal fissure. Have been taking Duphalac 10 ml everyday for last one month.
I observe that I have two bowel movements in between a gap of 1 hour.
Also the fist time the stool is relatively hard which does not help the fissure whereas second time the stool is soft and slides easily.
Any guidance on how this can be sorted?
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Avoid high fibre foods since it will worsen the fissure. Fluid intake has to be adequate especially if the weather is hot. Also include foods like rolled oats, ripened banana, ripened papaya in your diet for easy bowel movement.
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Hello,
You need to have proper nutrition,
Physical activity, good and enough sleep and do stress management activity on daily basis.
Your health issues can be resolved when you take care of above all things.
So kindly connect on call through practo direct consultation to discuss your health issues and action to be taken in detail.
Proper nutrition, lifestyle modifications i sthe key for Gut ( digestive tract) health .
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
or 8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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For that you need the focus on the foods that you are adding in your diet
To improve this we need to work on your food options
Timings
Water intake and diet intake portion
And focus on the amount all food group that you are adding
For more kindly connect with me on practo app
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