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Fever Due To Unstable Routine
Respected Sir/ Mam
I am 19 yrs old 1st year college student , my college time spans from 10 AM to 4 AM , there are times when I eat my first Meal of the day after coming from College [ after 4 PM] and I don't do breakfast unless it's a Holiday , my dinner time goes to 11 PM night and sometimes till 12 PM due to Busy schedule and it takes time in the night to get sleep , I frequently go through insomnia even when I eat at 8 PM , dehydration is very normal in my day to day life and Sometimes odd timings of the day I feel fever or feel sick !!!
Kindly Help Me
Looking Forward To Your Response
Thank You
Answers (39)
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Hello,
Take Balanced diet which is mentioned below,
1/3 of food plate should contain bread, pasta, potato and rice.
1/3 of food plate should contain fruits and vegetables.
1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein.
1/9 of food plate should contain milk and dairy foods.
1/9 of food plate should contain food and drink high in fat and/ or sugar.
plus a glass of milk daily.
For prescription contact me at WhatsApp at +91959508739nine.
In future if consultations are required than contact me at WhatsApp at +91959508739nine.
Thanks.
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You already know what cause that so simply avoid the cause. Your life and your body is important more than any thing in your life so TAKE CARE OF YOURSELF FIRST
Potential Causes:
1. Circadian Rhythm Disruption: Late-night schedules and exhaustion can disrupt temperature regulation and sleep patterns.
2. Dehydration and Malnutrition: Erratic eating and poor fluid intake can cause physical symptoms mimicking illness (fatigue, dizziness, feeling warm).
3. Impaired Immunity: Chronic stress from sleep deprivation and poor nutrition weakens the immune system, leading to vulnerability to minor infections.
Next Steps
Consult a doctor or campus health service for a physical evaluation and basic blood tests (CBC, metabolic panel) to check for infection, inflammation, or electrolyte imbalances. Focus on restoring sleep hygiene, hydration, and consistent meal tracking.
If needed treat insomnia with medication
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Your irregular meal timings, inadequate hydration and disturbed sleep schedule may be contributing to fatigue, headaches, dizziness or feeling unwell. Skipping meals regularly and sleeping at inconsistent times can affect your overall health and energy levels.
Next Steps
Try to maintain regular meals, adequate water intake and a consistent sleep schedule as much as your college routine allows. Aim for 7–9 hours of sleep and avoid excessive tea/coffee, especially later in the day. If you continue to have recurrent fever, persistent weakness, dizziness or other symptoms despite improving your routine, consult a physician for a proper evaluation rather than assuming it is only due to your schedule.
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Hello sir
Your irregular meals, dehydration and inadequate sleep may contribute to fatigue and feeling unwell, but recurrent fever should not be attributed to your routine alone. Please maintain adequate hydration, regular balanced meals and a consistent sleep schedule. If you have documented or recurrent fever, please get examined to identify the cause.
For further evaluation and guidance, you may consult me through Practo
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Your life style is quite bad.make it a point to eat your 3 major meals on time.exercise .sleep for 6 to 8 hrs meditation good for insomnia.hydrate well.Avoid coffee tea and late night parties..no smoking drinking or substance abuse
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It is very common in regular college students.
You need to change your lifestyle. Try with some small changes for example, eat breakfast before going to college. Never go through your whole day till 4 pm with no food in your stomach it will just worsen your health.
Keep some bananas and fruits, bread, milk/juice for your breakfasts. Drink at least 2 bottles (750ml) of water in a day, which will keep you hydrated.
Try avoiding any junk foods as much as you can, since it can be tempting.
If you are not busy with any college works, assignments or projects try to finish your dinner by 9pm and sleep by atleast 11pm-12am. No doomscrolling.
If you are not that busy with any important exams or assignments kindly try these small steps for now for 1 month. Once your body is habituated to this regular routine you will feel much better.
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Firstly trying to make a routine.especially skipping breakfast is not good .eating first meal after4 pm is definitely going to your body metabolism,gut helath and overall wellness.
So first step is make a food routine.
Then se the changes
Still you are getting tired and insominaiac consult me personally
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Please correct your routine first. Try taking dinner by 8 p.m. regularly. Take breakfast regularly as it is first meal of the day, provides calories, prevents dyspepsia. Ensure regular intake of fresh green vegetables, fresh fruits.
Get blood sugar, thyroid profile, serum proteins, vit d, b12, levels tested and share results. Then I can help you further.
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
SO SELF HELP IS BEST HELP AS ALL CHANGE U NEED TO DO.
BREAKFAST IS MUST AS NO LUNCH OR AFTER 4.00, OR EAT BANANA OR ANY FRUIT.
DINNER IS WORST TIMING. YOU MUST TAKE UPTO 8 - 9 P.M.
TRINERGIC L ONE AT NIGHT AFTER DINNER FOR MONTH A DIATERY SUPPLEMENT.
FOR FEVER DOLO650 SOS AFTER FOOD.
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Carry a water bottle throughout the day and set reminders to drink water regularly rather than catching up all at once.
Pack a simple,breakfast or snack (such as fruit, nuts, or yogurt) to eat during a break before 4 PM to stabilize energy levels.
At night by turning off screens 30 minutes before bed and dimming lights to help manage insomnia.
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Your irregular meals, dehydration and late-night routine can explain the weakness, poor sleep and occasional feverish feeling.
Please do not skip breakfast; take regular meals, drink 2â3 litres of water daily and keep dinner 2â3 hours before sleep.
Fix a consistent sleep schedule and avoid caffeine and screens late at night.
If fever is measured, persists, or you have weight loss, palpitations or worsening insomnia, get examined with basic blood tests.
You may book a Practo consultation or visit me at Synergy Multispeciality Hospital, Miraj for a proper assessment.
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On the other hand, asthenia refers to body weakness a person experiences independently of any kind of physical or mental strain.
What is asthenia caused by?
Potential causes of asthenia include:
Underlying health conditions
According to an older article, asthenia is a common symptom of various conditions, including:
nutrient imbalances, such as vitamin B-12 deficiency
sleep problems, such as sleep apnea
chronic fatigue syndrome
infections
blood diseases, such as anemia
cardiovascular conditions, such as heart disease and stroke
muscle diseases, such as muscular dystrophy
neurological conditions, such as multiple sclerosis and Parkinson’s disease
metabolic diseases, such as diabetesthyroid conditions, such as hypothyroidism
mental health conditions, such as depression
cancerTrusted Source
lung disease
chronic pain
Medication side effects
Certain medications can cause side effects, such as weakness and fatigue.
Examples of these medications include:
antidepressants
antianxiety medications
medications to control high blood pressure
statins to control high blood cholesterol
chemotherapy drugs
Natural aging
Aging can also cause sarcopenia, which is the gradual lossTrusted Source of muscle tissue and strength. This overall loss of muscle strength can lead to asthenia or more widespread fatigue.
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Major lifestyle changes required
Take meals on right time
Take iron vitb12 and vitamin d supplements
Sleep adequately for 8 hours and do some physical activity for an hour
For personalised health tips you can consult me
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Food doesn't not always have to be solid roti or rice , if you are too busy try to carry a flask with some smoothie for breakfast
Keep your phone away after 8 pm and make it a habit to sleep atleast by maximum 11 pm
And 10 am is a pretty decent time to begin the college, so don't make that as an excuse to skip ur breakfast
Next Steps
if u don't give your body a proper meal and proper sleep ,it will eventually start to mal function. so don't compensate with ur diet and sleep
Health Tips
I understand college time can be a bit tedious, with a healthy body your efforts to acquire knowledge will not yield efficient results. so give your body the rhythm and the routine that it needs automatically the feverish sensation will subside away.
good luck.
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Hai
Whatever the schedule, the equilibrium should not be disturbed,
Your routine has disturbed the homeostasis of body ,
Skipping of food has altered your health status , it may caused you Anaemia , nutritional deficiencies.
Kindly do CBC , and other basic investigations .
Next Steps
consult me at PRACTO.
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needs correction of sleep, hydration, and nutrition first, but objective temperature measurement is essential before concluding that the symptoms are lifestyle related.
Start the day with high protein diet and milk
Frequently take water during your college time
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Skipping meals, eating dinner late, and staying dehydrated can genuinely make you feel feverish and unwell even without an infection.
Next Steps
Try eating on a fixed schedule, drink more water through the day, and keep a consistent sleep time.
Health Tips
If you ever get an actual fever on a thermometer, or it lasts more than a couple of days, please see a doctor.
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