Hello, Thank you for the query. Will surely help you. Low ferritin levels could be a reason for your hair fall. It can also be due to other mineral deficiencies like B- vitamins or vitamin D or also due to lack of protein in your diet. You can take your medicine along with lemon water to increase absorption of iron in the body and include iron and vitamin C rich foods on your diet. Including good amounts of healthy fats in your diet will also minimize your hair loss. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Dear Practo User Kindly contact via Practo direct or contact me through my page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8 Regards, Dt.Remya Rajan

Hi, thank you for your enquiry. There are many reasons for hair fall like deficiency of B vitamins, minerals or proteins. It can also be due to stress and hormonal changes. Do not increase the dosage. Following a healthy diet plan will help. For personalised diet and exercise guidance please contact us.

Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything so please choose direct consultation for proper guidance and help

  Due to lack of ferritin level feel fatigue and get down. So increase green leafy vegetables & beans in ur diet. Increase iron & vitamin c rich food in ur diet. U r taking supplements along with take vitamin c rich food & beverages for increase absorption. Daily routine follow diet rich with iron & vitamin c rich food don't require any supplements by diet u can fulfill Ur requirement.

Hello Eat Iron Rich diet add nuts beans lentils dark green leafy vegetables include vitamin -C

Contact me through practo direct consultation for further information surely help you.

Dear User, Low ferritin level, may be one of the reason of your hair loss, apart from medicine, you iron rich diet to increase your ferritin level, as low level of ferritin can cause many problems like anemia. For further suggestion, we need detail information. please contact for direct consultation through our website www.diet4health.in

Please ask me directly for personalized diet plan for you.

Hi Yes you have a low ferritin value, it can be the reason. But no one reason leads to hair fall there are some other reasons too and poor diet is also reason for hair fall. So do not take decision first just taking a medicine but check with your diet also. If you wanna have assistance to look into your diet what is missing in your diet for healthy hair then you can meet me for a consultation. I work online globally so you can have a online or telephonic consultation also.. visit is not compulsory..

You need to take protein rich which is balanced . Take direct consultation for proper guidance i need your more health information

Hi, You need to increase your oral intake of iron rich natural foods so that there is no need to increase any supplementation. iron rich sources- Garden cress seeds (Halim) , Red poha,Bajra,Leafy vegetables. Lemon water with meals and cooking in iron vessels will help.