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Feet stretch
Having a bit flat foot , sometimes the left feet suddenly stretches and feels like just in mid of feet nerve is stretched, which pains for seconds and gone , also feet size is large
You should do ankle and foot stretching and strengthening exercises with proper guidance.
This will help you to avoid midfoot pain.
Use foot wear with arch support.
Next Steps
You need to consult a Physiotherapist for further evaluation and exercise therapy.
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You need need proper evaluation of problem.
Use pain'relieving gel or ointment like volini gel diclofenac gel.
Use ice pack three times a day 10 min-15min.
Start doing exercises for feet.
Strengthening ans some foot Stretching.
Do some stretching of legs like hamstring,calf, quadriceps.
Check with your foot wear as well.
Next Steps
for more details information please consult online with physiotherapist doctor on practo app
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If you have tingling or numbness of toes, sometimes it is after wearing narrow shoes...rather than wide shoes.
Flat feet can be due to muscular weakness, arch maintaining muscle....or gluteal weakness. Both of these could be helped with exercises.
There are other reasons too which are hard to explain here....
Next Steps
so start with looking at your shoes, are they canvas, which are preety flat or tight in the midfoot, you might need arch support shoes....or you might have tied the laces too tight....
there are local foot exercises that could help...
Health Tips
make an appointment and consult a physiotherapist. you could make an online appointment...
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