You can contact me for counseling session.

Consult a psychologist.

#don't restrain yourself # it's better to take help rather than suffering alone . # don't feel shy to take help

the more vocal you are ,about your own betterment the more helpful it is for you.

anger management

"Techniques include: Deep, slow breathing: Focus on each breath as it moves in and out, and try to spend more time exhaling than inhaling. Easing physical tension: Try tensing each part of the body for a count of 10, then releasing it. Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger during triggering situations, especially after consistent practice. Exercise: Physical activity is a great way to use up excess adrenalin. A brisk run or walk or combat sports, such as boxing or martial arts, can be useful outlets for aggressive or confrontational feelings. Find alternative channels for anger: It can help to express anger in a way that limits harm to others, such as tearing newspaper, crushing ice cubes over a sink, or punching or screaming into a pillow. Create distractions: Distraction techniques, such as dancing to energetic music, taking a relaxing shower, or building, fixing, writing, or drawing, can provide distance from the issue."(sources)

Psychological evaluation followed by therapy.

Consult a Psychiatrist first for Diagnosis and Medication. Consult a Psychologist for Counselling/Psychotherapy.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl