Hello, it sounds like you have been experiencing symptoms of anxiety. There could be a lot of reasons for you to feel the way you do. The stress you feel can be due to work, personal life, or simply the current state of the world. Times are difficult and we have had to adapt very quickly to the drastic change in a really short amount of time. You may be engaging in overthinking, wondering about the future and fearing the unknown. Occupying our mind with thoughts that are mostly negative can cause mental as well as physical exhaustion. Try to practice some meditative techniques and deep breathing exercises whenever you feel stressed or start to panic. Take steps to clear your mind by distracting yourself or practicing mindfulness. This will allow you to be more present in the moment and not worry about the “buts”, what ifs”, and “maybes”. Self-care is also incredibly important and you can practice it by engaging in activities that relax or calm you. You can also take some time out to engage with your hobbies. Self-care is very intimate and looks different for everyone. Find some self-care practices that work for you and aim to include them into your routine. Beyond these practices that you can adopt independently, you should also seek professional help. Therapy is a boon that will help you develop the necessary skills to manage the negative thought process and convert them into thoughts that benefit you. Talking to an expert will also help you identify patterns of thought and behaviour that affect you in a negative way and change them. There are several organizations and independent setups that offer free or affordable therapy with various offers that you can avail. Talking to a mental health expert will help you feel much better and allow you to rid yourself of those dangerous and painful thoughts. Take care!

Hi Your description about your issues are vague. Please elaborate.

Hi, it looks like you are stressed about something. It looks like you are experiencing symptoms of stress. To feel better consult a psychologist. You can explain about your situation in detail with a psychologist. A psychologist will identify what is causing stress and help and guide you with ways to manage stress. Counseling sessions will help you. I suggest you consult a psychiatrist as well.

I understand that you've been feeling very stressed and uneasy for the past few months and it's also taking a toll on your health. Weight loss and change in your menstrual cycle are common symptoms of how stress can manifest itself physically. Your emotional problems need to be explored in therapy but I also encourage you to see a psychiatrist to rule out any physical ailments.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It is very normal to have stress when there is a lot of pressure which would be in work, personal life. If that stress is not allowing you to do normal activities then finding the reason behind the stress is very important. You are welcome to talk to us, you can book an appointment with us and talk to us freely without any space for judgment. Until then there are some stress management tips which you can follow which could be useful: Learn to say no Sleep well Make time for fun and relaxation Be realistic about your capabilities Manage your time Eat balanced diet Exercise e regularly Hope this helps, take care.

Hi I appreciate that you reach out with your concern Whatever information you have given indicates Definately u r facing some psychological issues. U need to meet Psychologist to diagnose the real cause of it. Early intervention is always helps to cure faster n long lasting.

Dear you, I'm sorry you are feeling this and no one is there to understand you. It must be getting lonely. But in life the truth is we are alone. We have to go out seek company. You can do this. Go out talk to someone. Don't be scared and don't wait.

Hi, you can contact me for an online appointment and we can explore this narrative together