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Feeling pain in lower back.
I am 53 years old I had issue in my lower back from last 2-3 days and had Sevier pain from last night and as I move I feel so much pain and some time can't even move and specially when I lay down on bed at that point time when I change side at that time I also feel pain in that part and and feeling little pain in legs too recently.
Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Sir,
First of all get your X-Ray Done as soon as possible
Apply Cold Pack Twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid forward bending for sometime
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