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Feeling of falling down while walking
While playing volleyball, I got a sound from my knee, and after that I m feeling little pain while walking ,can't run. after taking 4-5 steps normally I feel like my knee will bend. Can't fold my legs fully. Its not paining much bit feels like that leg will get folded and I will fall
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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