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Feeling low energy
Feeling low energy and less concentration from some time. No change in diet or change in daily life. Less physical excersice and doing night shifts since last 10+ years. Do you recommend some change in diet... Unable to change the work time. Sometimes feel foot pain and restlessness. Sleeping pattern... Morning 5:30 to 10:30 and then evening 4 pm to 6 pm. Working hours 8pm to 5 am.
Pls share your suggestions
Prolonged disturbance in sleep pattern can cause these kind of psychological issues which both requires medicines and counselling.
Next Steps
psychiatrist consultation required.
Health Tips
change of diet may not be of much help, need to change lifestyle and sleep pattern if possible.
Answered
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