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Feeling exhausted

2023-06-09 04:49:14
I have had a sedentary lifestyle for the past couple of years which led to weight gain. I have been working on myself from past 2-3 months to make myself more active. I have established a routine. But half of the days, I feel so exhausted. There are days when I just want to do nothing. Is there anything I can do to fix this?
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Answers (8)

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kindly discuss for your concern.

Answered2023-06-30 11:05:46

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-06-09 08:14:03

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Cbc B12 Cal vit d3

Answered2023-06-09 07:20:35

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Body has a general tendency to be in rest , if it is in rest , you are feeling discomfort because body is now acclaimed to save energy , slowly the tiredness has wean off.... Nothing to worry ...

Answered2023-06-09 06:23:08

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Yes of course .maybe your strategies need to be tweaked a bit.its commendable that you have started this journey.
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please consult on practo for personalized guidance on lifestyle medicine .you may choose to opt for one of the plans in my website later for sustained guidance.
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for more info on lifestyke medicine in general please visit https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2023-06-09 05:13:01

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-06-09 11:32:11

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Need few more details Kindly consult

Answered2023-06-09 05:17:39

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You have to do some basic blood investigations
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Connect via practo

Answered2023-06-09 05:11:56

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