Hi. Consult

Hi It looks like something is bothering you and it is affecting your sleep. You can talk about what is making you feel upset and stressed with a psychologist. Counseling sessions will help you.

It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

lots of things have come together, coz of which you might be feeling overwhelmed and this is not letting you sleep. Visit any therapist nearby you. We can also treat it with hypnotherapy, where all conscious and unconscious reasons of this issue, we will find out and resolve. Help you to build positive and healthy lifestyle. for more info. visit https://manpravah.com/

Some stress or psychological changes might have happened leading to this. Is there any recent change in any activity or stress levels? Consult with me or any psychologist for therapy and counseling online All the best

Greetings, Sleep issues and mood swings can be addressed with help of Counseling and Therapy. We usually recommend mood regulation techniques and structured routine. Additionally, a person's personal history will also be important in the treatment. Best wishes, Dr Shailaja Pokhriyal Sr Consultant Clinical Psychologist, BLK Max Hospital, Positive Minds Clinic, DLF phase 4 Gurgaon.

Hello there I can understand what you might be going through.  You might be feeling low as well as less productive and irritated throughout the day. There might be reasons behind your problem. Some you may be aware of and some you aren't. Don't worry. Consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!

Hi... Please try to regulate your routine in terms of proper and timely Meals, Exercise, Breathing/Meditation, etc. and your Sleep will also gradually come back to order. This will work if the cause is more physiological. Though in most cases such sleep issues are purely cognitive in nature and therapeutic approaches like CBT work well.

It looks like that something is bothering you and you haven't resolved it.. Probably by discussing and sharing your feelings with a therapist you could get some clarity and understanding in dealing with those issues.

You need a counselling session and explain about that what kind of issues disturbing you for these days. After that you may get improve from this problem. Try Mindfulness practice. It will help you to focus in the present.