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Feeling demotivated and not able to focu
I am having a lot of motivation issues while studying for my exams n i am not able to concentrate for ling time which in turn is effecting my results very clearly and i am also worried about my settlement as youngsters or my juniors r getting settled n i am feeling the pressure of it to get a job soon and in this competitive world Even minor mark variation can cause jobless ness please suggest few measures to overcome this
Hi
Each & every person is unique, so plz don't compare yourself with others & don't think that others are going ahead, so plz sit relaxed, analyze yourself like what you can do, what are your abilities & capabilities becoz you know yourself better than anybody.
Next Steps
just focus on what you can do & plan a head.
Health Tips
you can consult any career counselor.
thank you.
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Talking to a counselor can be helpful. I am an online counselor and can help you get back your confidence. Do get in touch with me if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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I think it's due to thus pressure and subconscious stress you are having difficult time to concentrate in your studies. It can be worked on.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello practo user
I can understand the difficult situation that you are currently facing. It seems that you get easily disturbed by small emotional situations. To motivate yourself better try and listen to motivational videos and audios , talk to your close friends and family members , try and maintain a thought journal in which you can mention the events which bother you . For better concentration try and break your study sessions into smaller chunks of 40 minutes and take a 10 minute break , in the break avoid watching TV or using your mobile phone . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
talk to close family members and friends , maintain a thought journal , deep breathing and meditation , break your study sessions , take regular short breaks
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1/1 people found this helpful
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