Hi,
It's understandable to feel overwhelmed by the challenges you're facing, particularly given your history with anxiety and hepatitis B medication. Consulting a healthcare professional tailored to your specific needs is vital for effective management. In the interim, consider adopting a holistic approach to address body pain and fatigue. Engaging in regular physical activity, such as gentle yoga or walking, can help alleviate anxiety and enhance your energy levels. Prioritise a balanced diet filled with fruits, vegetables, whole grains, and lean proteins, while ensuring you're adequately hydrated. Incorporating relaxation techniques like mindfulness, meditation, or deep-breathing exercises can also significantly reduce anxiety symptoms. Furthermore, establishing a consistent sleep schedule is essential for recovery and maintaining energy. Participating in activities that bring you joy and reaching out to supportive friends or family can further enhance your well-being. Remember, while these strategies can be beneficial, they're most effective when combined with guidance from a healthcare provider.
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